PE Study Guide
muscular endurance
14. Fill in each part of the FITT Principle and define.
F=frequency-how often you exercise
I=intensity-how hard you exercise
T=time-how long you exercise
T=type-what type of exercise
Name the body part that the word refers to:
15. Which row of the bleachers do you sit in when you get out in Jedi dodgeball?
- There are _____5______ components of fitness.
- _Body composition______ is the amount of fat in the body compared to the amount of lean mass.
- The ability of the joints to move in their full range of motion is known as__flexibility________.
- The ___thumb___________ has its own pulse and therefore cannot be used to check heart rate.
- _Cardiorespiratory endurance_____ a measure of how well the heart, lungs, and circulatory system do their job.
- Muscular strength______is the ability of the muscles to do high levels of work over a short time.
- Muscular endurance is the ability of the muscles to work at a low-medium level over a long time.
- Maximum Heart Rate = 220-Age
- Moderate activity is activity done between _50-70____ percent of your maximum heart rate.
- Vigorous activity is activity done between _70-85__ percent of your maximum heart rate.
- Aerobic activities are _low_____ intensity activities that last a __long__ period of time.
- Anaerobic activities are ___high_ intensity activities that last a __short____ period of time.
- Name the two components of fitness that would most likely be aerobic exercise.
muscular endurance
14. Fill in each part of the FITT Principle and define.
F=frequency-how often you exercise
I=intensity-how hard you exercise
T=time-how long you exercise
T=type-what type of exercise
Name the body part that the word refers to:
- Cardio =heart
- Respiratory =lungs
- Vascular =veins
15. Which row of the bleachers do you sit in when you get out in Jedi dodgeball?
- 3
- 4
- 5
- None of the above
- 16. Which row of the bleachers do you sit in when you get out in netball?
- 3
- 4
- 5
- None of the above
- 17. In 4 way dodgeball, a ball is thrown and it hits player 1, then player 2 on the same team catches the ball in the air, who is out?
- The person who the ball hit first, player 1
- The person who caught the ball, player 2
- The person who threw the ball
- Everyone is safe since the ball was caught
- 18. In Jedi dodgeball, player 1 is hit with the ball, then the ball hits the Jedi, then another player catches the ball before it hit the ground, choose the next step:
- The game is over
- Player 1 is out
- The Jedi is safe since the ball hit player 1 first
- The Jedi is safe since another player caught the ball
- 19.In 4 way dodgeball, when can a player enter a square that is not his own?
- Whenever he feels like it
- When there is one person left in that square
- When there is no one left in that square
- When the coach is not looking
- 20. When do you tag up in matball?
- When there is a foul ball
- When the kickers ball is caught in the air
- When someone is hit with the ball
- Never tag up in matball
- 21. Select all that apply to ways you can get out in matball
- If the coach cheats you just for fun
- If a team member of the kicking team interferes with the ball
- If you totally miss the ball while attempting to kick
- If the ball is caught off the back wall
- 22.When do you tag up in kickball?
- When there is a foul ball
- When the kicker’s ball is caught in the air
- When someone is hit with the ball
- Never tag up in kickball
- 23. In netball, the ball hits the net, but a player from the opposing team catches the ball, who is out?
- The player who threw the ball
- The player who caught the ball
- No one because the ball hit something which makes the player safe.
- 24.In matball, if the ball is kicked to the back wall and goes above the blue on the wall, it is a homerun.
- True
- False
- 25. Grid Iron is related to which unit?
- Basketball
- Soccer
- Football
- Ultimate Frisbee
- 26.In 4 way dodgeball, a player may throw a ball from another square since he ran and got the ball.
- True
- False
- 27.In Jedi dodgeball, if the ball hits the wall and someone catches it, the person who threw the ball is out.
- True
- False
- 28. In football, which position is the field general? Calls the plays, initiates action and handles the “snap.”
- Running back
- Center
- Wide Receiver
- Quarterback